URBAN STEP AEROBICS WORKOUT CHALLENGE (BEGINNERS) VOL 1
This challenge is sure to deliver results. You will step up and down on the platform in different patterns to boost your heart rate and breathing while strengthening your muscles. In addition, these workouts will definitely tone you up and burn a lot of calories.
Includes:
14-Day 1500 Calorie Meal Plan
5 instructional videos that break down the steps and 14 workout videos are included. Workouts are 10-15 minutes in length.
Level: Beginner/Intermediate
Materials Needed:
Aerobic Stepboard Platform the risers are not necessary.
You will always have access to the USA Workout Challenge (Beginners) Volume 1 on this website.
Cost
This is a one-time payment.
DISCLAIMER/WAIVER:
Proceeding with your one-time payment, you acknowledge that you have read and comprehended this disclaimer/waiver. Before commencing any fitness program or exercise routine, seeking guidance from a licensed healthcare professional is imperative. This disclaimer informs individuals that the information and exercises offered do not constitute medical advice and are not intended to supplant the guidance or treatment of a qualified healthcare provider. The individual accepts all risks and obligations associated with any exercises or activities undertaken and consents to indemnify and hold Thick Chick Fitness harmless from any known or unknown claims or legal actions. Always exercise caution and heed your body's signals to prevent injury.