This is a private Facebook workout challenge group. After registering for this challenge, please check your email for confirmation as soon as possible.

The Low Impact Standing & Sit and Get Fit Workout Challenges are 4-week exercise programs with only low-impact standing and chair workouts. 

What's Included? PLEASE READ EVERYTHING:

1) A 20 to 30-minute workout video. The workouts are uploaded Monday-Friday at 4:00 am Central Standard Time. You can do the workout any time of the day. 

2) A nutritional guide that is optional to follow is provided. 

3) Accountability & Support - Helping You Stay On Track with daily check-ins. 

4) Saturday Group Meetings Via Zoom

One-Time Payment: $45

Suggested Equipment: 

1) Chair or bench

2)1 to 3-pound dumbbells. Grab two canned goods or water bottles if you do not have dumbbells. (optional) 

3) 1-5 pound ankle weights (optional)

• Facebook Private Group Opens: Wednesday, May 1, 2024 at 12pm CST
• 4-Week Challenge Starts: Monday, May 6, 2024
• You will have access to workout videos until the end of the month. 

The link for the private Facebook group is included in your confirmation email. The optional nutritional guide is in the private group.

IMPORTANT: When requesting the group, make sure you ANSWER the membership question and AGREE to the rules. IF YOU DO NOT, YOU WILL BE DECLINED. YOU WILL HAVE TO REQUEST THE GROUP AGAIN. If your registered name differs from your Facebook name, please allow extra time for verification purposes. 

Please register with the correct email address because that's where your confirmation email will go.

Refund Policy: No Refunds