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Meal Prep for Beginners

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This is a 4-week Meal Prep Plan. The shopping list is included for each week. With this meal prep plan, you should eat the same thing every day of the designated week at the same time to establish a consistent routine and simplify your daily meal decisions. This approach can streamline your grocery shopping, cooking, and mealtime routines, making it easier to stick to your dietary goals and maintain a healthy lifestyle. Additionally, eating the same meals at regular intervals can help regulate your appetite and energy levels throughout the day, promoting better digestion and overall well-being.

You will get a PDF (3MB) file

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