3-Day JumpStart Keto Meal Plan

Imagine your body is a car. Normally, it runs on gasoline, like the sugar and carbs you eat. But on the keto diet, your body starts using a different kind of fuel called fat. This is like switching your car to run on diesel instead of gasoline.

When you eat lots of fats and very few carbs, your body makes little energy bits called ketones from the fat. It uses these ketones for energy instead of the usual sugar from carbs. This helps you feel energetic and can even help you lose extra weight. So, the keto diet is like teaching your body to use a new kind of fuel!