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Low Impact Standing Workout Group July 2024

This is a private Facebook workout challenge group. Check your email for your confirmation immediately after registering for this challenge.


The Low Impact Standing Workout Challenge is a 4-week exercise program with low-impact standing workouts only. 


What's Included?

PLEASE READ EVERYTHING:

1) A 20 to 30-minute low-impact Sit & Get Fit Workout video. The workouts are uploaded to the private Facebook Group Monday-Friday at 4:00 am Central Standard Time. You can do the workout any time of the day. 

2) A nutritional guide that is optional to follow is provided.

3) Accountability & Support - Helping You Stay On Track with daily check-ins. 

       

One-Time Payment: $32

Suggested Equipment: 

1) Chair (for occasional use)

2)1 to 3-pound dumbbells. You can grab two canned goods or water bottles if you don't have any dumbbells. (optional)

3) 1 to 5-pound ankle weights (ankle weights are optional) 

  • Facebook Private Group Opens: June 28, 2024 at 12pm CST
  • 4-Week Challenge Starts: Monday, July 1, 2024
  • You will have access to the workout videos until the end of the month. 

The link for the private Facebook group is included in your confirmation email. The optional nutritional guide is in the private group.


IMPORTANT: When requesting the group, make sure you ANSWER the membership question and AGREE to the rules. 


IF YOU DO NOT, YOU WILL BE DECLINED. YOU WILL HAVE TO REQUEST THE GROUP AGAIN. 

If your registered name differs from your Facebook name, please allow extra time for verification purposes. Please register with the correct email address because that's where your confirmation email will go.



Refund Policy: No Refunds

Low-impact workouts do a body good! Thank you for joining! 

Cost

This is a one-time payment.

DISCLAIMER/WAIVER: 

Proceeding with your one-time payment, you acknowledge that you have read and comprehended this disclaimer/waiver. Before commencing any fitness program or exercise routine, seeking guidance from a licensed healthcare professional is imperative. This disclaimer informs individuals that the information and exercises offered do not constitute medical advice and are not intended to supplant the guidance or treatment of a qualified healthcare provider. The individual accepts all risks and obligations associated with any exercises or activities undertaken and consents to indemnify and hold Thick Chick Fitness harmless from any known or unknown claims or legal actions. Always exercise caution and heed your body's signals to prevent injury.


JULY 2024 Low Impact Standing Workout Group

$32